Protein diets these days are universal fame and popularity.Its essence is that nutrition is based on the almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese with reduced fat).At the same time, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities so that carbohydrates contained in them do not "balance" the proteins that enter the body.Protein diets will delight, first of all, those who do not think of life without meat products.Twenty -five years ago, a teacher composed his patients to treat some forms of diet obesity based on egg albumin.But if before, protein diets were nothing more than monodieta, that is, they were limiting of nature, and people are losing weight due to a very monotonous diet, then today the diet of a protein diet is represented not only by proteins, but also by many other nutrients.
Observing protein diets, in principle, is quite simple: it must reject carbohydrates and fats (as we have already said), eliminating sweet, flour, potatoes, grains, pasta and butter of the diet.Ocular witnesses argue that in a couple of weeks of "sitting" in a protein diet can fall to 8 kg.The fact is that carbohydrates are a source of glucose and, therefore, a type of fuel for our body.You can get your body in two ways: first, from food;Secondly, of own fat reserves.It turns out that in the absence of carbohydrates and fats in the diet, the body only has one exit: begin to destroy its own fat reserves.Therefore, the weight begins to decrease.Therefore, we deliberately cause a carbohydrate and excess protein deficiency.
Advantages and disadvantages of protein diets
As you know, absolutely any diet has its pros and cons that we will try to illuminate.And you, having weighed all pros and cons, decide whether the protein diet is suitable for you or not.The undoubted more than one protein diet is that you really start losing weight without experiencing hunger.Proteic food is quite able to provide your body with the necessary fuel supply.This is explained by the fact that proteins are digested for a long time, and if you eat a piece of lunch meat, you will not want to have a snack until dinner.In addition, many more calories are spent on the digestion of protein foods than in some light Ygurt, for example.In addition, its nutrition will differ in a sufficient variety, unlike some mono -diet, say, kefir or sarracene wheat.However, it is unlikely that sweets lovers attract this diet.This category of citizens has a difficult option: a figure or sweet.
But the main advantage, according to experts, is that even after the cessation of the diet, it will not obtain an excess weight, unless, of course, be tempted to compensate for the various treats, such as buns, cakes, fat sauces, etc.Remember: just with the condition that you observe moderation in food, you can maintain the result achieved.Now let's talk about well -known disadvantages.Unfortunately, protein diet is not a balanced nutrition program.Your body will lose not only additional pounds (which in itself, of course, is fine), but also the necessary vitamins, minerals and minerals (which can no longer be called an advantage).The skin and hair can suffer from such a diet, it will quickly get tired and fall asleep.
Another less: when eating, rich in protein, mainly muscle protein is destroyed, and only then the fat burns.And one more thing: an increase in the duration of a protein diet three or more weeks can lead to dysfunction in the kidney work (the more the body receives the protein, the more intensely the kidneys have to work, and the faster the fluid loses).Among the negative consequences are also a significant increase in cholesterol and calcium deficiency formation.
Before sitting on a protein diet, consider several points:
- Strictly observe the sequence of use of products, diet menu: what and what is the day.The rule, known to the school, "for the reorganization of the places of terms does not change" in this case it does not work;It will only overload the body already loaded.Only with the exact execution of all recipes will occur the necessary restructuring of metabolism.
- Perhaps a certain relief with respect to the portions: if you cannot eat the specified amount at the same time, eat several "costumes" or simply reduce the volume of the portion.
- Some days they will seem especially difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteen and fourteenth.Try to distract yourself, drink warm water (turn hungry), load with all kinds of things, so that there is no time to think about food!In a word, your task is to resist!Titanic efforts should be successfully crowned!
- Protein diet is mainly suitable for young people, leading an active lifestyle.It is contraindicated in the elderly, as well as obese people, since protein increases blood clotting and increases the risk of blood clots, and in fats it is already quite high.
- Every day you need to drink at least 1.5 liters of boiled or mineral water.If it is very difficult to support a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the most famous options for a protein diet, designed for 2 weeks.
First week:
Monday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, hard eggs, boiled cabbage, vegetable oil flavor.
Dinner: a portion of fried or boiled fish.
Tuesday
Breakfast: black coffee without sugar, cookie.
Lunch: a portion of fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled meat.
Wednesday
Breakfast: black coffee without sugar, cookie.
Lunch: a large zucchini (fried or extinction in vegetable oil), apples.
Dinner: 200 g of boiled meat.2 eggs fucked, cabbage salad seasoned with vegetable oil.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g of cheese (simply not creamy!).
Dinner: fruits.
Friday
Breakfast: raw carrot seasoned with lemon juice (juice can be drunk, diluting with water).
Lunch: A large part of fried or boiled fish, a glass of tomato juice.
Dinner: fruits.
Saturday
Breakfast: black coffee without sugar.
Lunch: half of the boiled chicken, fresh carrots and/or cabbage salad.
Dinner: 2 raw rawls hard (approximately 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: sugar without sugar.
Lunch: 200 g of boiled meat, fruits.
Dinner: The same as on any day of the diet, with the exception of the third.
Second week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: half of the boiled chicken, a fresh cabbage salad or carrots with vegetable oil.
Dinner: 2 raw rawls hard (approximately 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: raw carrot seasoned with lemon juice.
Lunch: A large part of fried or boiled fish, a glass of tomato juice.
Dinner: fruits.
Thursday
Breakfast: black coffee without sugar.
Lunch: raw egg, 3 boiled carrots seasoned with vegetable oil, 15 g of solid cheese.
Dinner: fruits.
Friday
Breakfast: black coffee without sugar, cookie.
Lunch: a large zucchini, fried in vegetable oil, apples.
Dinner: 200 g of boiled meat, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: black coffee without sugar, cookie.
Lunch: a portion of fried or boiled fish, a fresh cabbage salad and vegetable vegetable oil.
Dinner: a glass of kefir, 200 g of boiled meat.
Sunday
Breakfast: black coffee without sugar.
Lunch: A glass of tomato juice, screwed eggs, boiled cabbage salad with vegetable oil.
Dinner: a portion of fried or boiled fish.
The second version of the protein diet
This version of the protein diet (choose more): a protein diet with rice.
Rice when a diet diet follows should be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small grenok.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: A glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g of skimpage cheese.
Lunch: 150 g of boiled meat, 100 g of rice.
Dinner: A glass of tomato juice, 200 g of fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar without tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g of Chucrut Sauly salad with onions and green peas.
Dinner: A glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g of leaning meat.
Lunch: a portion of vegetable soup in low -fat meat broth, a piece of black bread.
Dinner: A glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: A glass of milk, Grenok.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of grated carrot salad with the addition of a small amount of mayonnaise.
Dinner: 100 g of boiled lamb low fat, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: A cup of sugar without tea, a soft egg, 2 fresh cookies (cookie).
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g of boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of dietary sausages, a cruton.
Lunch: 100 g of rice, 150 g of lettuce made of raw vegetables seasoned with vegetable oil.
Dinner: 200 g of boiled fat, 100 g of sauer cabbage salad, onion and green peas.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
"Test" diets say that within 5 days it can fall to 5 kg, and if it is wandered with patience and willpower, in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or coffee without sugar.
- 10.00 - boiled hardening egg, apple.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of kefir.
In the remaining 20 days you can eat any porridge (without oil, salt and sugar), with the exception of the semolina.It is not forbidden to drink mineral water in any amount (which cannot be done in the first 5 days), sugarless tea.At 19.00, you still need to drink a glass of kefir.Yes, it is quite difficult to resist a protein diet of this type.